So, my mom is overweight and in her fifties. She just went through breast cancer and previously had knee surgery. She doesn't exercise much and has a horrible diet. What are the steps that she should take in-order to lose weight and feel healthy?
Women's Health - 1 Answers
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3 Easy, But Highly Effective Weight Loss Tips! 1. Keep a Food Journal. By keeping a food journal, you will also be able to see more easily what food you're eating, and from where possible unwanted calories could be coming. You could for example keep a weekly or monthly food journal where you list all the food you are going to eat, or just add the food you have been eating afterwards. This way you will also be able to see your food choices more easily, and also hopefully help you keep you more motivated to achieve your goals, when you see your food choices more in black and white. 2. Eat More Instead of Starving Yourself. Research has shown that it's better to eat more often instead of less or skipping meals, if you want to lose excess fat. This is also why you should try to eat 5 - 6 smaller meals every day instead of trying to starve yourself. Your smaller meals could for example consist of breakfast, lunch and dinner, together with 2 - 3 snacks throughout the day. Your snacks could preferably consist of healthy fruit or vegetable snacks, which won't put on fat to your body. 3. Try to Lose Weight More Slowly. Instead of trying to lose weight rapidly in a short amount of time, try to take it more slowly over time. For example it can often be hard to lose a lot of weight fast. But if you instead set up a goal to lose 5 - 10 pounds per month, you are also much more likely to succeed. Small steps finally adds up to a big one, and by taking your weight loss step-by-step, you will also increase your chances to finally lose those unwanted pounds. Also Pay Close Attention To This:
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